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Calming Meditation in High Stress Coronavirus Time
During the high stress many of us feel during the Coronavirus situation, self-care is key. I offer 2 meditations that I hope will help center and calm you during this time.
Asian-American Population & Details
WHICH COUNTRY OF ORIGIN HAS THE HIGHEST POPULATION? WHICH ASIAN-AMERICAN GROUP HAS THE MOST COLLEGE EDUCATION? WHICH ARE THE TOP 5 COUNTRIES OF ORIGIN FOR ASIAN-AMERICANS? SEE FIRST CHART WHAT IS THE POLITICAL AFFILIATION OF MOST ASIAN-AMERICANS? Source for all data: http://www.pewsocialtrends.org/asianamericans
At 50: A Retrospective on Choosing Motherhood over Corporate Leadership
Yesterday morning, being Mother’s Day, my husband and kids asked where I wanted to go to celebrate. I told them I just wanted to stay home on that rainy day, and cocoon with them in our family room. I was in my PJs and I just wanted to relish my time with them. I had …
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5 Questions to Pinpoint Your 2017 Career Goals
It’s January. Naturally, our human cycle likes beginnings and endings. So go with the flow: Make time this long holiday weekend to define your 2017 career goals! When we set life goals, we tend to be both excited and anxious: “I really hope that I will…” as well as “but what if it doesn’t pan out? I’ll be so …
Ways to Help Students Cope with Post-Election Anxieties and Harassment
Last week, I was coaching an international alumni working in the US who asked me if she would be safe to work in the US even though she already has an H1-B visa. Will that change? What should she do? Should she expedite her permanent residency process? She was truly concerned. Another student I know, …
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African-American Professor Portraits Defaced at Harvard – From Rage to Sadness to Compassionate Curiosity
In this moment, I have only one response. Compassion. Compassion for all involved and affected. We must open ourselves to a possibility beyond a clear right or wrong. We have to go beyond believing that a punitive measure will address the real issue. What we need is authentic understanding of each other.